Wave 2 - Molchanovs
W2 Performance Requirements
- Online Course & Manual
- Online Exam
- Static Breath hold 2:30 min
- DynamicBinifins 50 mt
- Dinamic No Fins 35mt
- Introduction to DYN Monofin Technique
- FIM & CTWB 24-30 mt
- CNF 15mt
- CTWB Buddying 10-15 mt
- CWTB Rescue 10–15mt
- CWTB Self-rescue: 10m (33ft) No-mask Ascent
- Introduction to Monofin Technique
What we will practice
- Relaxation Techniques - Mindfullness
- Breathing Patterns
- Buoyancy Check
- Advanced Equalisation Exercises Techniques
- Freefall Technique
- Mental Strategies for Deep Dives
- Lung Stretching Routine
- Safety drills
- Planning training Sessions
You will be able to ...
- Dive to a depth of 20 mt comfortable and repetitively
- Understand where you are through the dive according to your buoyancy
- Enjoy a beautiful Freefall to save energy
- Relax easier at depth
- Understand your body to a higher level
- Enjoy your dives feeling calm and relaxed mentally
- Conserve oxygen through techniques practice and improvement
- Be more conscious of details
Take the next step into your freediving Journey ...
Develope and refine techniques to enable you to become a more competent and comfortable freediver.
“Freediving gives you a feeling of harmony, peace, and positive energy. The ability to relax and leave behind the stress and worries of daily routines helps you to achieve success and enjoyment in your life both in and out of the water.”
NATALIA MOLCHANOVA
Since you have started Freediving you have been able to practice and improve … you have probably reached new depths and mastered some of the basic skills and techniques .
Now is time to dive into your Advanced Freediving course … but WHY?
First of all for SAFETY, your own and of course your buddy’s. As we approach deeper dives we have to be more aware of the body in order to remain safe, as we dive deeper we need to provide top safety to our buddy and that requires skills practice.
As we progress in our training is IMPORTANT to work on our techniques as equalisation, relaxation, finning, pulling, speed, etc … and fine details will make a huge difference.
This Advanced Course is designed to provide you the tools necessary to further improve your skills and enjoy your dives to an all new dimension.
