Wave 1 - Molchanovs

W1 Performance Requirements

  • Online Course & Manual
  • Online Exam
  • 200 mtrs Swim
  • Static Breath hold 1:30 min
  • DynamicBinifins 30 mtrs
  • Intro DNF technique
  • FIM & CTWB 12-20 mtrs
  • Safety Dive 6-10 mtrs
  • Rescue a BO diver 6-10 mtrs

What we will practice

  • Relaxation Techniques
  • Breathing Patterns
  • Equalisation Exercises
  • Mental Strategies
  • Stretching Routine
  • Safety drills

You will be able to ...

  • Dive to a depth of 10 mtrs comfortable and repetitively
  • Move effortless through the water
  • Dive deeper and hold your breath longer then you ever thought you could
  • Relax and feel calm while holding your breath
  • Understand your body to a higher level

Your Journey begins here ...

Become aware of your own potential - master your mind - trust your body

“Freediving provides an unforgettable experience to all who try it. It is not simply an underwater trip into the marine world, but also a journey inside yourself and a way to learn and self-develop. Reaching each new depth brings you closer to your personal limits and extends them at the same time.”

NATALIA MOLCHANOVA

If you have decided to take your freediving Course you probably have some expectations . Let go of them, embrace and enjoy the learning process and you will be surprised by the results. The outcome when you let go is truly mind blowing … you will start feeling peace, comfort, serenity and ease just in a few days of practicing. Relaxing deeper and understanding how your body and mind work will make the experience extremely enjoyable and potentially addictive … it is only the start … 

take a Mentorship Course

1:1 Mentorship Course is the ultimate training to make the most of your time,  following your own pace through your freediving journey. The course will move along with the most natural flow as you start experiencing and practicing. We will go deeper in any aspects most needed or simply that most attract your attention and curiosity. We could even have a fun day shooting images and videos in one of our most beautiful cenotes to put into practice the new skills you just learned!